Does Dark ChocolateContain Caffeine
Does dark chocolate have caffeine
The caffeine content of any chocolate product depends on the amount of cocoa used to make it. Normally, the darker the chocolate, the more caffeine it contains. Here is a list of some popular chocolate products and the caffeine content:
- Dark chocolate (70-85 percent solid cocoa solids) contains 81 milligrams per 100 grams
- Dark chocolate for cooking (40-50 percent solid cocoa solids) contains 42 milligrams per 100 grams
- Milk chocolate contains 14 milligrams per 100 grams
- Chocolate cookies contain 11 milligrams per 100 grams (3 cookies)
- Chocolate ice cream contains 2 milligrams per 100 grams
- Cocoa powder contains 12 milligrams per tablespoon
- The chocolate cake contains 9 milligrams per slice
The caffeine contained in chocolate has an appetite suppressing effect and can promote the body’s metabolism. Moderate intake of chocolate can create satiety and effectively control appetite. Among all chocolates, dark chocolate has the lowest sugar and fat content, but it contains more caffeine than milk chocolate.
44 grams of dark chocolate per 100 grams of dark chocolatedark chocolateEnergy Calories 479.00 210.76Energy KJ 2004.00 881.76Protein g 4.20 1.85Total Fat 30.00 13.20Carbohydrates 63.10 27.76Fiber (Total Daily Intake) g 5.90 2.60Total sugar g 54.60 23.98Calcium mg 32.00 14.08Iron mg 3.13 1.38Magnesium mg 115.00 50.60Phosphorus mg 132.00 58.08Potassium mg 365.00 160.60Sodium mg 11.00 4.84Zinc mg 1.62 0.71Copper mg 0.70 0.31Manganese mg 0.80 0.35Selenium Microgram 3.10 1.36Vitamin C mg ——–Vitamin B1 mg 0.06 0.02Riboflavin mg 0.09 0.04Niacin mg 0.43 0.19Pantothenic acid mg 0.11 0.05Vitamin B6 mg 0.034 0.02Folic acid microgram 3.00 1.32Vitamin B12 μg——–Vitamin A International Unit 21.00 9.24Vitamin A retinol equivalent 2.00 0.88Vitamin E mg 1.19 0.52Saturated fatty acids 17.75 7.81Monounsaturated fatty acids 9.97 4.39Polyunsaturated fatty acids 0.97 0.43Cholesterol mg ———-Caffeine mg 62.00 27.28Theobromine mg 486.00 213.84Dark chocolate is pure chocolate and tastes different from milk chocolate. The difference between the two is that dark chocolate has less fat than milk chocolate (24 grams of fat per 100 grams of dark chocolate and 33 grams of milk chocolate), and dark chocolate contains less salt (12 micrograms versus 84 micrograms), More sugar (64 grams vs. 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also meet regularly to taste a variety of famous chocolates. Just like famous wines and good coffees, there are many famous varieties of dark chocolate depending on the origin of cocoa beans and the differences in the development methods.
Eating dark chocolate in moderation (chocolate without added milk) can increase antioxidants in the blood to sort flavonoids and prevent heart disease.
Although chocolate contains a lot of saturated fat, saturated fat in chocolate does not increase your cholesterol level. Over the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Many studies now show that dark chocolate is particularly beneficial to human health.Last year, Italian experts published a paper in the authoritative scientific journal Nature to compare the difference between dark chocolate and milk chocolate. The experiment found that the antioxidant activity of the volunteers who ate dark chocolate increased, while the antioxidant activity in the blood of those who ate milk chocolate or ate dark chocolate and drank milk fluctuated above and below the original level. This suggests that milk may affect the absorption of steroids in chocolate.Dark chocolate can also lower blood pressure. Last summer, two groups of German researchers published short research reports in the Journal of the American Medical Association. A group of researchers compared the effects of dark chocolate and white chocolate. White chocolate is made from cocoa butter, not cocoa. We don’t debate whether white chocolate is a misnomer because it does not contain cocoa at all. The subjects ate a small piece of chocolate every day and persisted for two weeks. After the experiment, it was found that the systolic blood pressure ( high pressure ) of people who ate dark chocolate was 5.1 points lower than those who ate white chocolate. Another group of German researchers found that cocoa drinks increase the activity of nitric oxide and dilate blood vessels.Researchers at Harvard-owned Brigham and Women’s Hospital published a paper on cocoa drinks in the December 2003 issue of the Journal of Hypertension. Using an instrument to monitor small changes in peripheral capillary circulation, they found that drinking four cups of cocoa drinks a day for four consecutive days could relax blood vessels and make blood flow more smoothly. It was concluded that the flavonoids in cocoa beans have an improving effect on the vascular endothelium (the innermost layer of blood vessels), can resist fat deposits and inflammation, and cause heart disease, stroke and other vascular diseases.Harvard researchers say their interest in cocoa beans stems from research into Native Indians. They live in the San Blas Islands in the Gulf of Panama. The blood pressure of these Indians does not rise with age, and few people have high blood pressure. There may be many reasons for this extraordinary phenomenon, but researchers have noticed that a major feature of the indigenous diet is steroid-rich cocoa drinks.
However, there are a few points to note. Chocolate candy is different from chocolate. It contains a lot of sugar and fat, and it is high in calories. It is definitely not healthy food. The reason is that in most of the chocolate we eat, cocoa beans are processed, and the flavonoids are removed to remove the bitter taste (flavonoids are slightly bitter). Now we eat chocolate just because we love to eat it, but we want it to be more healthy.