Chocolate caffeine content,
Coffee is the most popular stimulant among Germans. On average, every adult drinks 149 liters a year. Four cups a day. But that much coffee can’t be healthy? Or?
But. Studies show that an adult can safely consume a total of 400 mg of caffeine. If there are about 85 mg of caffeine in a cup, the four cups a day are completely safe. On the contrary: caffeine can even be healthy. It not only suppresses tiredness and increases performance. Coffee also acts as a mild pain reliever. It narrows the brain vessels, thereby relieving headaches or migraines. The roasted beans also help with digestive problems by speeding up bowel activity.
Caffeine can only be harmful if you seriously exceed the daily recommended amount. But if you have blood pressure disorders or suffer from insomnia, you should only consume the brown drink in small quantities.
So be careful! It is often forgotten that not only coffee contains caffeine. Cola and energy drinks are other well-known drinks that also include stimulants. But there is also caffeine in chocolate and chewing gum!
per 100 ml / per 100g
|Coffee (roasted)latte macchiato
Coca Cola Zero
Coca Cola Light
Rockstar Energy Drink
Monster energy drink
Chewing gum (Airwaves Active)
|80 mg11 mg
3 mg (each)
To improve the taste and color, the cocoa beans undergo a drying and fermentation process. The amount of caffeine per pill varies with the type of beans and the degree of fermentation.
In analyzing cocoa from different places, the following proportions of caffeine were found:
Ratio or caffeine
Cocoa powder contains caffeine. Depending on the degree of fermentation and bean type, the caffeine ratio is between 0.1 and 0.5%. Cocoa powder, made with generally fermented African beans, contains little caffeine: 0.1% or less.
The amount of caffeine ranges from 2 to 23 milligrams in a standard bar 40 grams of milk chocolate and 2 to 7 milligrams in a cup of 227 grams of milk chocolate; both quantities equal a cup of decaffeinated coffee. One ounce (28 grams) of dark chocolate contains 5 to 35 milligrams of caffeine, which is still much less than 75 milligrams of caffeine in a 227-gram cup of instant coffee or 140 milligrams in the same amount as the amount of fresh coffee.
Kiefer & Martin conducted a study on the amounts of caffeine and theobromine in chocolate products. The researchers found very small amounts of theobromine (0.008%) and caffeine (0.038%) in cocoa butter.
Does white chocolate have caffeine,
White chocolate is different from normal chocolate in that it is made from cocoa butter without adding cocoa powder. It also includes milk solids, sugar, and spices (usually vanilla ). Cocoa butter is what keeps chocolate solid at room temperature and quickly melts in the mouth, so white chocolate and chocolate have the same texture but differ in taste. Unlike other chocolates, it does not contain caffeine.
Because white chocolate does not contain cocoa butter, many countries do not recognize it as qualifying as chocolate. Previously, a temporary license was required to sell this chocolate. Similar requirements for access must include at least 20% cocoa butter and 14% dairy products.
Some so-called white chocolates are made from vegetable oils. Vegetable oils are made of pure white, while cocoa butter is made of ivory.
How much caffeine does chocolate have,
Contained, but the content is not comparable to coffee.
So you don’t have to worry that you’ll be awake for hours with those two to three cups of decaffeinated coffee. For comparison, a 30-gram bar of dark chocolate contains 14 milligrams of caffeine, so it will get you out of your sleep even earlier if you overdose on it. A cup of black or green tea is good for about 30 milligrams, and a 180 ml glass of cola contains 18 milligrams of caffeine.
Amount of caffeine in chocolate,
In 100 g (grams) of ice cream, chocolate, rich there are 4 mg of Caffein
|Chocolate, dark, 60-69% cocoa solids||86 mg||0.09%|
|Chocolate, dark, 70-85% cocoa solids||80 mg||0.08%|
|Chocolate bicarbonate, sugar-free, squares||80 mg||0.0|
ice cream, chocolate, rich is
a type of candy. The most important nutrients in ice cream, chocolate, rich are listed below
|Energy (calories)||251 kcal|
|Energy (joules)||1049 kJ|
|total lipid (fat)||16.98 g||16.98%|
|Carbohydrates, by the difference||19.78 g||19.78%|
|Fiber, total dietary||0.9 g||0.9%|
|Sugars, total||17.35 g||17.35%|
|Calcium, Ca||142 mg||0.14%|
|Iron, Faith||1.02 mg|
|Magnesium, Mg||32 mg||0.03%|
|Phosphorus, P||115 mg||0.12%|
|Potassium, K||238 mg||0.24%|
|Sodium, Na||57 mg||0.06%|
|Zinc, Zn||0.64 mg|
|Copper, Cu||0.175 mg|
|Manganese, Mn||0.173 mg|
|Selenium, Se||2.1 µg|
|Vitamin C, total ascorbic acid||0.5 mg|
The cocoa bean with which chocolate is prepared has between 0.1 and 0.7% caffeine.
In the shell of the seed there is also caffeine but in amounts between 0.05 and 0.3%.
If a comparison is made for its caffeine content, we have that dry coffee beans have about 1.2% and dry tea leaves 3%.
The caffeine content of chocolate is low, considering that it is not made with pure cocoa, but with a mixture of its derivatives.
Commercial Chocolate Caffeine Content
The fat content of cocoa beans is around 54% of the total calories and this fat is called cocoa butter, which does not contain caffeine.
The non-fat part of the seeds is known as cocoa solids, which is the portion of the beans that contain caffeine.
Dark chocolate contains a higher percentage of solids. Milk chocolate has a lower percentage and white chocolate does not have caffeine.
Here we present the nutritional data of these three types of chocolate:
It has the highest percentage of cocoa solids of all chocolates, which is why it has more caffeine.
Regularly, it is prepared from cocoa beans, adding sugar or artificial sweeteners, cocoa butter, vanilla, salt or lecithin.
A typical dark chocolate recipe is prepared with:
- 39% cocoa beans.
- 48% sugar.
- 13% cocoa butter.
- <1% lecithin.
- <1% vanilla.
To avoid confusion in the name of the chocolate, on whether it is sweet or semi-sweet, the percentage of cocoa is placed on the label.
To calculate the caffeine that contains 1 kg of chocolate, we will use the following considerations:
- Approximately 10% of cocoa butter is added to the dark chocolate.
- Chocolate called semi-sweet with 43% chocolate, is equivalent to 706 mg of caffeine / kg.
- The semi-sweet with 50% chocolate is equivalent to 906 mg of caffeine/kg.
- Dark chocolate with 60% chocolate is equivalent to 1088 mg of caffeine/kg.
- Bitter with 70% chocolate is equivalent to 1270 mg of caffeine / kg.
- Bitter with 80% chocolate is equivalent to 1450 mg of caffeine / kg.
- Bitter with 90% chocolate is equivalent to 1632 mg of caffeine / kg.
- Bitter with 100% chocolate is equivalent to 1614 mg of caffeine / kg.
Hardly a person can consume 1 kg of chocolate at once, therefore, it can be affirmed that the amount of caffeine would never equal that of a cup of coffee, around 200 mg.
Milk chocolate has smaller amounts of caffeine, about 200 mg/kg. What would practically be the caffeine content of a cup of coffee, but in an immense amount of chocolate.
It is not an easy task to quantify the caffeine in milk chocolate since the recipe varies greatly.
A typical recipe contains:
16% cocoa beans.
16% complete milk powder.
30% cocoa butter.
A common recipe for white chocolate carries the following:
27% cocoa butter.
25% complete milk powder.
As we can see, cocoa bean solids are not used. The solid portions are removed by filtration and exposure of the melted cocoa butter to the steam, leaving only the natural fat of the bean.
Since white chocolate does not contain solid cocoa and only the fat of the fruit, the flavor is completely different. So it can be said that it is not a bar of chocolate but rather a sweet.
If the chocolate contains a higher amount of cocoa solids, that is, cocoa paste, it will also have more energy, fats, saturated fats, fiber, magnesium, caffeine, flavonoids, tryptophan, and anandamide. Rather, it will contain less sugar and calcium. For its part, white or milk chocolate has more sugar and calcium, and less protein, saturated fat, fiber, and energy.
According to a report from the Organization of (OCU), 100 grams of dark chocolate 70-85% cocoa has 598 kcal of energy, 7.79 grams of protein, 42.63 grams of fat, 24.5 grams of saturated fat, 45.9 grams of carbohydrates, 23.99 grams of sugars, 10.9 grams of fiber and 80 milligrams of caffeine, while 100 grams of white chocolate contains 539 kcal of energy, 5.87 grams of protein, 39.09 grams of fat, 19.4 grams of saturated fat, 59.24 grams of carbohydrates, 59 grams of sugars, 0.2 grams of fiber and 0 milligrams of caffeine.
The stimulating effect
The stimulating effect of chocolate would be one of the real benefits, because it contains caffeine and theobromine, substances that stimulate the central nervous system, making the consumer feel more energetic temporarily, causing nervousness and tachycardia if its consumption is excessive.